| October 2023 |
| Mon 9: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
145.89g |
|
201.37g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
1699 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
136.75g |
|
181.91g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1827 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
134.10g |
|
215.98g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
119.23g |
|
125.38g |
|
-
|
-
|
| Tue 6: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
83.04g |
|
138.70g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1480 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
103.26g |
|
154.59g |
|
-
|
-
|
| Tue 23: |
2218 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
140.91g |
|
270.20g |
|
-
|
-
|
| Thu 11: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
27.31g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
1871 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
89.01g |
|
184.54g |
|
-
|
-
|
| Fri 15: |
1731 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
115.27g |
|
189.43g |
|
-
|
-
|
| Tue 12: |
730 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
64.05g |
|
77.04g |
|
-
|
-
|
| Fri 8: |
1688 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
128.83g |
|
172.52g |
|
-
|
-
|
| Thu 7: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
119.91g |
|
173.20g |
|
-
|
-
|
| Fri 1: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
124.62g |
|
196.18g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
68.36g |
|
84.18g |
|
-
|
-
|
| Mon 27: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
35.38g |
|
74.67g |
|
-
|
-
|
| Tue 21: |
1284 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
74.47g |
|
163.45g |
|
-
|
-
|
| Mon 20: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
64.24g |
|
122.70g |
|
-
|
-
|
| Wed 15: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
87.09g |
|
150.27g |
|
-
|
-
|
| Tue 14: |
1539 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
125.34g |
|
153.13g |
|
-
|
-
|
