| September 2024 |
| Sun 8: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
13.14g |
|
43.19g |
|
-
|
-
|
| Fri 6: |
972 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
61.18g |
|
104.22g |
|
-
|
-
|
| Thu 5: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
72.77g |
|
111.47g |
|
-
|
-
|
| Wed 4: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
78.06g |
|
108.23g |
|
-
|
-
|
| Tue 3: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
106.95g |
|
165.73g |
|
-
|
-
|
| Mon 2: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
91.44g |
|
86.71g |
|
-
|
-
|
| Sun 1: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
54.91g |
|
33.65g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
14.49g |
|
37.48g |
|
-
|
-
|
| Tue 20: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
52.32g |
|
227.99g |
|
-
|
-
|
| Fri 16: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
8.80g |
|
28.59g |
|
-
|
-
|
| Thu 15: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
34.07g |
|
72.39g |
|
-
|
-
|
| Wed 14: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
46.28g |
|
113.42g |
|
-
|
-
|
| Tue 13: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
47.58g |
|
123.47g |
|
-
|
-
|
| Fri 9: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
50.99g |
|
115.42g |
|
-
|
-
|
| Thu 8: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
46.56g |
|
106.62g |
|
-
|
-
|
| Wed 7: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
84.44g |
|
172.28g |
|
-
|
-
|
| Mon 5: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
6.97g |
|
43.69g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
65.58g |
|
162.48g |
|
-
|
-
|
| Fri 19: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
58.29g |
|
152.93g |
|
-
|
-
|
| Thu 18: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
22.39g |
|
49.27g |
|
-
|
-
|
