| December 2021 |
| Wed 1: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
6.82g |
|
1.40g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
42.04g |
|
10.31g |
|
-
|
-
|
| Mon 29: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
25.21g |
|
30.02g |
|
-
|
-
|
| Sat 27: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
12.38g |
|
12.31g |
|
-
|
-
|
| Fri 26: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
30.40g |
|
52.97g |
|
-
|
-
|
| Thu 25: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
26.18g |
|
26.09g |
|
-
|
-
|
| Wed 24: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
51.62g |
|
40.27g |
|
-
|
-
|
| March 2019 |
| Sat 2: |
367 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
15.41g |
|
35.90g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
277 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
16.43g |
|
12.57g |
|
-
|
-
|
| Sat 13: |
269 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
17.21g |
|
7.30g |
|
-
|
-
|
| Wed 3: |
394 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
32.62g |
|
4.48g |
|
-
|
-
|
| Tue 2: |
647 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
43.96g |
|
8.98g |
|
-
|
-
|
| Mon 1: |
352 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
18.86g |
|
7.22g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
1.52g |
|
2.97g |
|
-
|
-
|
| Sat 29: |
107 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
0.69g |
|
1.61g |
|
-
|
-
|
| Fri 28: |
202 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
6.50g |
|
2.36g |
|
-
|
-
|
| Thu 27: |
495 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
20.47g |
|
10.20g |
|
-
|
-
|
| Tue 25: |
490 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
41.46g |
|
7.80g |
|
-
|
-
|
| Mon 24: |
255 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
13.00g |
|
21.33g |
|
-
|
-
|
| Sun 23: |
617 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
63.30g |
|
4.13g |
|
-
|
-
|
