| January 2023 |
| Fri 20: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
6.56g |
|
28.43g |
|
-
|
-
|
| Tue 17: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
44.66g |
|
22.54g |
|
-
|
-
|
| Mon 16: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
96.59g |
|
147.62g |
|
-
|
-
|
| Sun 15: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
47.04g |
|
43.65g |
|
-
|
-
|
| Fri 13: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
84.52g |
|
77.55g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
39.31g |
|
115.69g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
41.49g |
|
111.61g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
2.23g |
|
46.46g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
9.02g |
|
58.51g |
|
-
|
-
|
| Mon 3: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
11.25g |
|
17.87g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
64.06g |
|
88.46g |
|
-
|
-
|
| Fri 17: |
1009 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
54.33g |
|
107.04g |
|
-
|
-
|
| Thu 16: |
1431 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
71.48g |
|
118.84g |
|
-
|
-
|
| November 2021 |
| Sun 21: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
109.89g |
|
132.67g |
|
2223*
|
 817
|
| Tue 16: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
75.03g |
|
152.95g |
|
-
|
-
|
| Mon 15: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
108.14g |
|
152.42g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
65.32g |
|
75.80g |
|
-
|
-
|
| Wed 8: |
1483 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
82.59g |
|
122.28g |
|
-
|
-
|
| Tue 7: |
727 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
46.22g |
|
37.45g |
|
-
|
-
|
| Wed 1: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
9.34g |
|
19.90g |
|
-
|
-
|
