| November 2018 |
| Tue 13: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
30.81g |
|
8.52g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
16.38g |
|
3.68g |
|
-
|
-
|
| Sat 27: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
91.87g |
|
163.60g |
|
7.55g |
|
-
|
-
|
| Fri 26: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
46.74g |
|
11.27g |
|
-
|
-
|
| Thu 25: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
124.69g |
|
39.59g |
|
28.18g |
|
-
|
-
|
| Tue 23: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
68.32g |
|
0.77g |
|
-
|
-
|
| Thu 18: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
41.17g |
|
1.15g |
|
1836*
|
 1319
|
| Wed 17: |
1914 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
194.42g |
|
37.23g |
|
0.52g |
|
-
|
-
|
| Mon 15: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
106.02g |
|
18.68g |
|
0.00g |
|
-
|
-
|
| Sat 13: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
88.63g |
|
11.00g |
|
-
|
-
|
| Tue 9: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Sat 6: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
20.20g |
|
6.60g |
|
-
|
-
|
| Fri 5: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
48.53g |
|
12.98g |
|
-
|
-
|
| Thu 4: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
39.48g |
|
18.06g |
|
1874*
|
932
|
| Wed 3: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
42.08g |
|
14.63g |
|
-
|
-
|
| Tue 2: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
9.98g |
|
10.44g |
|
-
|
-
|
| Mon 1: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
119.54g |
|
26.54g |
|
12.48g |
|
1572*
|
342
|
| September 2018 |
| Sun 30: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
16.20g |
|
11.96g |
|
-
|
-
|
| Sat 29: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
37.07g |
|
12.67g |
|
-
|
-
|
| Fri 28: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.08g |
|
55.91g |
|
45.30g |
|
-
|
-
|
