benim seruvenim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
November 2022
Sat 5: 525 * 28%
Fat:
 
Prot:
 
Carbs:
13.45g
 
27.60g
 
76.08g
- -
September 2022
Mon 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
March 2022
Fri 18: 550 * 29%
Fat:
 
Prot:
 
Carbs:
35.78g
 
21.52g
 
34.92g
- -
Wed 9: 54 * 3%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.74g
 
17.10g
- -
Tue 8: 341 * 18%
Fat:
 
Prot:
 
Carbs:
18.26g
 
15.83g
 
29.68g
- -
Mon 7: 807 * 42%
Fat:
 
Prot:
 
Carbs:
33.77g
 
61.24g
 
63.77g
2471*  1664
Fri 4: 411 * 22%
Fat:
 
Prot:
 
Carbs:
11.01g
 
38.26g
 
40.88g
2637*  2226
Thu 3: 375 * 20%
Fat:
 
Prot:
 
Carbs:
22.50g
 
19.77g
 
23.75g
2530*  2155
Tue 1: - - 2713* -
October 2019
Tue 8: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
July 2019
Tue 16: 200 * 11%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.61g
 
16.43g
- -
April 2019
Sat 20: 127 * 6%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
Fri 19: 171 * 9%
Fat:
 
Prot:
 
Carbs:
11.62g
 
3.80g
 
15.41g
- -
Thu 18: 503 * 25%
Fat:
 
Prot:
 
Carbs:
21.77g
 
22.05g
 
56.80g
- -
Wed 17: - - 2155* -
Tue 16: 254 * 13%
Fat:
 
Prot:
 
Carbs:
3.08g
 
8.29g
 
50.74g
- -
Sat 13: - - 2296* -
Tue 9: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
57.15g
 
37.77g
 
142.03g
- -
Mon 8: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
45.80g
 
70.84g
 
111.45g
- -
Sun 7: 571 * 26%
Fat:
 
Prot:
 
Carbs:
13.71g
 
30.29g
 
79.53g
- -
Wed 3: 155 * 7%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Tue 2: 490 * 22%
Fat:
 
Prot:
 
Carbs:
16.85g
 
19.28g
 
69.64g
- -
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