| January 2019 |
| Wed 9: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
55.70g |
|
189.06g |
|
2203*
|
 596
|
| December 2018 |
| Mon 10: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
10.57g |
|
83.07g |
|
2088*
|
1663
|
| Fri 7: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
15.58g |
|
39.32g |
|
2080*
|
1730
|
| Thu 6: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
82.67g |
|
130.59g |
|
2080*
|
880
|
| Wed 5: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
41.90g |
|
136.79g |
|
2080*
|
892
|
| Tue 4: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
38.01g |
|
163.43g |
|
2379*
|
1324
|
| Mon 3: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
47.22g |
|
124.99g |
|
2384*
|
1078
|
| Sun 2: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
88.38g |
|
99.77g |
|
2104*
|
984
|
| Sat 1: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
37.02g |
|
194.38g |
|
2113*
|
979
|
| November 2018 |
| Fri 30: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
44.32g |
|
145.26g |
|
2109*
|
1119
|
| Thu 29: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
69.27g |
|
207.37g |
|
2285*
|
612
|
| Wed 28: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
52.79g |
|
186.51g |
|
2375*
|
1033
|
| Mon 26: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
6.95g |
|
48.59g |
|
2075*
|
1791
|
| Fri 23: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
7.61g |
|
85.86g |
|
2075*
|
1650
|
| Thu 22: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
25.62g |
|
195.70g |
|
2253*
|
1131
|
| Wed 21: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
21.44g |
|
101.48g |
|
2075*
|
1349
|
| Mon 19: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
7.58g |
|
73.86g |
|
2088*
|
1722
|
| Sun 18: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
30.30g |
|
96.06g |
|
2080*
|
1343
|
| Sat 17: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
37.97g |
|
139.77g |
|
2347*
|
1255
|
| Fri 16: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
47.79g |
|
166.81g |
|
2075*
|
739
|
