Pavlova.Kris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 204 * 11%
Fat:
 
Prot:
 
Carbs:
11.60g
 
19.13g
 
8.25g
- -
May 2024
Fri 31: 979 * 54%
Fat:
 
Prot:
 
Carbs:
51.12g
 
55.83g
 
76.70g
- -
Tue 28: 428 * 24%
Fat:
 
Prot:
 
Carbs:
22.91g
 
31.28g
 
56.95g
- -
Mon 27: 895 * 50%
Fat:
 
Prot:
 
Carbs:
37.93g
 
56.86g
 
116.83g
- -
Sun 26: 836 * 46%
Fat:
 
Prot:
 
Carbs:
64.46g
 
42.45g
 
20.14g
- -
Fri 24: 813 * 45%
Fat:
 
Prot:
 
Carbs:
46.65g
 
43.46g
 
58.48g
- -
Thu 23: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
63.07g
 
72.48g
 
157.15g
- -
Wed 22: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
37.85g
 
52.25g
 
123.46g
- -
Tue 21: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
57.04g
 
91.89g
 
102.37g
- -
Mon 20: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
80.01g
 
60.10g
 
91.04g
- -
Sun 19: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
95.25g
 
73.00g
 
181.38g
- -
Sat 18: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
45.65g
 
62.18g
 
130.56g
- -
Fri 17: 804 * 45%
Fat:
 
Prot:
 
Carbs:
48.97g
 
50.28g
 
38.71g
- -
Thu 16: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
45.59g
 
130.42g
 
129.57g
- -
Wed 15: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
80.07g
 
90.97g
 
119.33g
- -
Tue 14: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
51.63g
 
117.77g
 
126.89g
- -
Mon 13: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
66.43g
 
113.04g
 
149.44g
- -
Sun 12: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
50.45g
 
83.92g
 
157.69g
- -
Sat 11: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
49.63g
 
126.02g
 
167.19g
- -
Fri 10: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
42.28g
 
97.43g
 
233.49g
- -
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