| August 2023 |
| Wed 16: |
2320 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
86.13g |
|
230.27g |
|
-
|
-
|
| Tue 15: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
48.00g |
|
116.94g |
|
-
|
-
|
| Mon 14: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
100.50g |
|
118.66g |
|
-
|
-
|
| October 2020 |
| Thu 15: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
47.18g |
|
118.88g |
|
-
|
-
|
| March 2020 |
| Tue 10: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
50.23g |
|
150.30g |
|
-
|
-
|
| December 2019 |
| Sun 15: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
28.65g |
|
4.91g |
|
-
|
-
|
| Mon 2: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
44.04g |
|
131.18g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
73.69g |
|
78.90g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
2.40g |
|
24.00g |
|
-
|
-
|
| Mon 14: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
7.71g |
|
66.85g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
55.47g |
|
11.52g |
|
1773*
|
 885
|
| Thu 19: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
64.58g |
|
80.01g |
|
-
|
-
|
| August 2019 |
| Sat 10: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
12.86g |
|
87.93g |
|
-
|
-
|
| July 2019 |
| Thu 18: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
59.77g |
|
207.15g |
|
-
|
-
|
| Tue 16: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
58.19g |
|
80.14g |
|
2218*
|
1501
|
| Mon 15: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
80.44g |
|
178.12g |
|
-
|
-
|
| Sun 14: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.30g |
|
29.00g |
|
-
|
-
|
| March 2019 |
| Mon 25: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
41.98g |
|
100.18g |
|
-
|
-
|
| Fri 8: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
44.51g |
|
129.99g |
|
-
|
-
|
| Thu 7: |
817 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
21.44g |
|
112.71g |
|
-
|
-
|
