| October 2018 |
| Wed 17: |
2731 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
210.65g |
|
104.98g |
|
148.82g |
|
-
|
-
|
| Fri 12: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
43.89g |
|
41.27g |
|
-
|
-
|
| Mon 8: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
7.02g |
|
19.15g |
|
-
|
-
|
| Sun 7: |
146 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
2.23g |
|
16.12g |
|
-
|
-
|
| Thu 4: |
234 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
35.01g |
|
0.00g |
|
-
|
-
|
| September 2018 |
| Sun 23: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
2.55g |
|
2.37g |
|
-
|
-
|
| Sat 22: |
517 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
103.68g |
|
8.41g |
|
-
|
-
|
| Sun 16: |
949 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
42.34g |
|
71.83g |
|
-
|
-
|
| Sat 15: |
1786 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
149.59g |
|
196.84g |
|
-
|
-
|
| Fri 14: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
11.16g |
|
50.74g |
|
-
|
-
|
| Thu 13: |
1365 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
111.25g |
|
146.20g |
|
2564*
|
 1199
|
| Wed 12: |
2273 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
82.78g |
|
420.78g |
|
2365*
|
92
|
| Tue 11: |
1170 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
97.89g |
|
121.41g |
|
-
|
-
|
| Mon 10: |
1041 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
87.51g |
|
85.00g |
|
2576*
|
1535
|
| Sun 9: |
995 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
58.19g |
|
93.14g |
|
-
|
-
|
| Sat 8: |
975 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
93.89g |
|
56.40g |
|
-
|
-
|
| Fri 7: |
1440 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
109.53g |
|
129.51g |
|
2336*
|
896
|
| Thu 6: |
981 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
65.59g |
|
61.20g |
|
2689*
|
1708
|
| Wed 5: |
1116 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
99.50g |
|
46.62g |
|
-
|
-
|
| Tue 4: |
1131 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
81.63g |
|
77.67g |
|
2382*
|
1251
|
