| October 2022 |
| Thu 6: |
1523 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
166.36g |
|
51.37g |
|
-
|
-
|
| Wed 5: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
22.44g |
|
14.29g |
|
-
|
-
|
| Tue 4: |
965 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
113.46g |
|
57.87g |
|
-
|
-
|
| Mon 3: |
1418 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
125.49g |
|
69.63g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1029 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
96.41g |
|
27.42g |
|
-
|
-
|
| Thu 29: |
1942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
111.47g |
|
121.72g |
|
106.00g |
|
-
|
-
|
| Wed 28: |
1544 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
151.85g |
|
48.32g |
|
-
|
-
|
| Tue 27: |
993 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
114.15g |
|
50.70g |
|
-
|
-
|
| Mon 26: |
1112 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
142.86g |
|
78.30g |
|
-
|
-
|
| Fri 23: |
614 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
68.53g |
|
33.51g |
|
-
|
-
|
| Thu 22: |
1859 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.44g |
|
170.87g |
|
64.88g |
|
2184*
|
 325
|
| Wed 21: |
1615 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
171.93g |
|
81.92g |
|
-
|
-
|
| Tue 20: |
1261 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
129.21g |
|
101.40g |
|
-
|
-
|
| Mon 19: |
1515 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
88.99g |
|
114.52g |
|
70.59g |
|
-
|
-
|
| Thu 15: |
1738 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
147.51g |
|
103.70g |
|
-
|
-
|
| Wed 14: |
1605 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
190.04g |
|
80.55g |
|
-
|
-
|
| Tue 13: |
1138 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
113.56g |
|
75.95g |
|
-
|
-
|
| Mon 12: |
1624 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
186.19g |
|
130.45g |
|
-
|
-
|
| Fri 9: |
1093 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
86.46g |
|
76.83g |
|
-
|
-
|
| Thu 8: |
2177 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.90g |
|
232.90g |
|
75.80g |
|
-
|
-
|
