| December 2023 |
| Mon 11: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.13g |
|
30.62g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
27.17g |
|
45.95g |
|
-
|
-
|
| Sun 4: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
47.46g |
|
137.60g |
|
-
|
-
|
| Sat 3: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
29.80g |
|
84.66g |
|
-
|
-
|
| Thu 1: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
38.14g |
|
56.83g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
26.82g |
|
53.53g |
|
-
|
-
|
| Mon 29: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
35.60g |
|
102.84g |
|
-
|
-
|
| Sun 28: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
59.89g |
|
105.71g |
|
-
|
-
|
| Sat 27: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
17.53g |
|
65.71g |
|
-
|
-
|
| Fri 26: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
64.27g |
|
133.99g |
|
-
|
-
|
| Thu 25: |
1580 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
81.94g |
|
242.18g |
|
-
|
-
|
| Wed 24: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
42.57g |
|
111.75g |
|
-
|
-
|
| Tue 23: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
47.87g |
|
104.27g |
|
-
|
-
|
| Mon 22: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
57.85g |
|
70.29g |
|
-
|
-
|
| Sun 21: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
42.11g |
|
90.70g |
|
-
|
-
|
| Sat 20: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
48.74g |
|
96.52g |
|
-
|
-
|
| Fri 19: |
2177 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
99.54g |
|
101.46g |
|
221.96g |
|
-
|
-
|
| Thu 18: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
48.69g |
|
107.29g |
|
-
|
-
|
| Wed 17: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
51.73g |
|
168.78g |
|
-
|
-
|
| Tue 16: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
22.76g |
|
97.10g |
|
-
|
-
|
