| November 2023 |
| Wed 1: |
686 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
45.08g |
|
72.86g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
764 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
47.32g |
|
85.99g |
|
-
|
-
|
| Mon 30: |
792 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
55.17g |
|
100.70g |
|
-
|
-
|
| Fri 27: |
587 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
46.01g |
|
47.70g |
|
-
|
-
|
| Thu 26: |
333 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
16.98g |
|
34.75g |
|
-
|
-
|
| Wed 25: |
1042 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
89.23g |
|
93.48g |
|
-
|
-
|
| Tue 24: |
801 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
44.81g |
|
75.90g |
|
-
|
-
|
| Mon 23: |
290 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
13.92g |
|
27.55g |
|
-
|
-
|
| Sat 21: |
651 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
47.13g |
|
70.70g |
|
-
|
-
|
| Fri 20: |
572 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
36.79g |
|
54.54g |
|
-
|
-
|
| Thu 19: |
591 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
31.13g |
|
70.73g |
|
-
|
-
|
| Wed 18: |
339 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
4.69g |
|
46.12g |
|
-
|
-
|
| Tue 17: |
903 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
56.50g |
|
97.61g |
|
-
|
-
|
| Mon 16: |
1030 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
84.91g |
|
103.24g |
|
2994*
|
 1964
|
| Sun 15: |
1140 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
51.43g |
|
118.70g |
|
-
|
-
|
| Sat 14: |
278 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
14.41g |
|
27.59g |
|
-
|
-
|
| Thu 12: |
679 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
30.23g |
|
91.56g |
|
-
|
-
|
| Wed 11: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
59.43g |
|
130.08g |
|
3258*
|
2305
|
| Tue 10: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
55.08g |
|
139.35g |
|
3417*
|
2340
|
| July 2023 |
| Mon 3: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
100.83g |
|
92.53g |
|
-
|
-
|
