| October 2019 |
| Thu 10: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
66.01g |
|
21.60g |
|
-
|
-
|
| Wed 9: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
44.56g |
|
8.51g |
|
-
|
-
|
| Tue 8: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
39.89g |
|
12.51g |
|
-
|
-
|
| Mon 7: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
43.06g |
|
10.78g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
44.34g |
|
152.74g |
|
-
|
-
|
| Fri 6: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
34.85g |
|
34.33g |
|
-
|
-
|
| August 2019 |
| Thu 1: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
54.72g |
|
68.23g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1469 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
100.74g |
|
65.66g |
|
-
|
-
|
| Tue 30: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
76.72g |
|
56.19g |
|
-
|
-
|
| Mon 29: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
68.07g |
|
122.64g |
|
-
|
-
|
| Tue 23: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
17.56g |
|
49.08g |
|
-
|
-
|
| June 2019 |
| Tue 4: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
68.26g |
|
52.01g |
|
-
|
-
|
| Mon 3: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
58.95g |
|
46.20g |
|
-
|
-
|
| May 2019 |
| Tue 21: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
41.44g |
|
29.51g |
|
-
|
-
|
| Mon 20: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
52.09g |
|
137.64g |
|
-
|
-
|
| Fri 17: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
76.11g |
|
25.65g |
|
-
|
-
|
| Sat 11: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
65.44g |
|
34.91g |
|
-
|
-
|
| Fri 10: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
17.84g |
|
8.19g |
|
-
|
-
|
| Sat 4: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
52.57g |
|
19.04g |
|
-
|
-
|
| Fri 3: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.31g |
|
51.58g |
|
60.18g |
|
-
|
-
|
