ludka-nezabudka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
50.91g
 
80.49g
 
116.74g
- -
June 2024
Tue 11: 727 * 38%
Fat:
 
Prot:
 
Carbs:
30.82g
 
50.03g
 
63.99g
- -
Mon 10: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
75.86g
 
129.28g
 
105.82g
- -
May 2024
Wed 29: 467 * 25%
Fat:
 
Prot:
 
Carbs:
18.98g
 
19.75g
 
54.45g
- -
Tue 28: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
45.58g
 
105.15g
 
125.14g
- -
Mon 27: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
63.23g
 
105.09g
 
113.20g
- -
Fri 24: 815 * 43%
Fat:
 
Prot:
 
Carbs:
32.95g
 
49.57g
 
83.83g
- -
Thu 23: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
53.64g
 
99.15g
 
105.23g
- -
Wed 22: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
70.28g
 
111.88g
 
120.75g
- -
Tue 21: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
38.27g
 
128.69g
 
168.16g
- -
Mon 20: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
35.53g
 
126.21g
 
104.55g
- -
Fri 17: 661 * 35%
Fat:
 
Prot:
 
Carbs:
33.06g
 
56.37g
 
35.48g
- -
Thu 16: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
51.53g
 
79.88g
 
69.00g
- -
Wed 15: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
68.39g
 
83.55g
 
90.87g
- -
Wed 8: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
41.32g
 
70.93g
 
99.78g
- -
Tue 7: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
63.11g
 
139.08g
 
126.52g
- -
Mon 6: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
46.17g
 
116.30g
 
84.55g
- -
Fri 3: 911 * 48%
Fat:
 
Prot:
 
Carbs:
40.17g
 
68.62g
 
73.00g
- -
Thu 2: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
64.53g
 
93.33g
 
126.52g
- -
April 2024
Tue 30: 547 * 29%
Fat:
 
Prot:
 
Carbs:
16.81g
 
46.33g
 
55.29g
- -
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