winnie990314's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 456 * 33%
Fat:
 
Prot:
 
Carbs:
24.20g
 
22.40g
 
37.20g
- -
April 2020
Mon 27: 661 * 47%
Fat:
 
Prot:
 
Carbs:
27.79g
 
30.20g
 
73.61g
- -
March 2020
Wed 11: 885 * 63%
Fat:
 
Prot:
 
Carbs:
32.94g
 
35.13g
 
115.65g
- -
Tue 3: 363 * 26%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.30g
 
43.22g
- -
February 2020
Sat 29: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
44.18g
 
53.43g
 
165.14g
- -
Fri 28: 461 * 33%
Fat:
 
Prot:
 
Carbs:
3.73g
 
12.44g
 
97.23g
- -
Tue 25: 308 * 22%
Fat:
 
Prot:
 
Carbs:
1.81g
 
8.12g
 
71.11g
- -
December 2019
Mon 16: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
52.56g
 
72.31g
 
128.11g
- -
Sun 15: 325 * 23%
Fat:
 
Prot:
 
Carbs:
1.81g
 
8.12g
 
71.11g
- -
Fri 13: 432 * 31%
Fat:
 
Prot:
 
Carbs:
16.79g
 
8.99g
 
60.05g
- -
October 2019
Sat 12: 280 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
21.22g
 
12.16g
- -
Thu 10: 587 * 42%
Fat:
 
Prot:
 
Carbs:
9.96g
 
21.23g
 
109.84g
- -
September 2019
Thu 26: 253 * 18%
Fat:
 
Prot:
 
Carbs:
7.33g
 
9.29g
 
36.58g
- -
July 2019
Wed 31: 841 * 60%
Fat:
 
Prot:
 
Carbs:
14.17g
 
41.87g
 
141.46g
- -
Tue 30: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
51.53g
 
61.85g
 
115.34g
- -
Sun 28: 532 * 38%
Fat:
 
Prot:
 
Carbs:
7.37g
 
17.42g
 
100.01g
- -
Fri 26: 489 * 35%
Fat:
 
Prot:
 
Carbs:
15.44g
 
31.40g
 
53.53g
- -
Thu 25: 875 * 62%
Fat:
 
Prot:
 
Carbs:
21.12g
 
43.36g
 
129.83g
- -
Wed 24: 934 * 67%
Fat:
 
Prot:
 
Carbs:
25.61g
 
43.92g
 
132.94g
- -
Tue 23: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
54.83g
 
81.93g
 
75.09g
- -
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