Aidab5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
76.18g
 
72.42g
 
106.97g
- -
August 2024
Sat 31: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
60.66g
 
69.43g
 
117.98g
- -
Sun 25: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
110.94g
 
60.04g
 
145.05g
- -
Mon 19: 2361 * 169%
Fat:
 
Prot:
 
Carbs:
134.60g
 
71.48g
 
221.84g
- -
Sun 18: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
91.10g
 
58.45g
 
179.30g
- -
Sat 17: 2211 * 158%
Fat:
 
Prot:
 
Carbs:
122.25g
 
90.65g
 
186.59g
- -
Wed 14: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
69.28g
 
53.07g
 
149.87g
- -
Sat 10: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
66.05g
 
75.79g
 
112.91g
- -
Mon 5: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
100.46g
 
50.04g
 
123.06g
- -
Sun 4: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
82.83g
 
93.25g
 
212.63g
- -
Sat 3: 976 * 70%
Fat:
 
Prot:
 
Carbs:
51.47g
 
52.50g
 
77.16g
- -
Fri 2: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
73.40g
 
52.72g
 
142.91g
- -
July 2024
Mon 29: 614 * 44%
Fat:
 
Prot:
 
Carbs:
37.16g
 
31.54g
 
38.37g
- -
Sun 28: 1804 * 129%
Fat:
 
Prot:
 
Carbs:
103.35g
 
60.41g
 
163.32g
- -
Mon 1: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
63.09g
 
68.34g
 
119.51g
- -
June 2024
Sun 30: 475 * 34%
Fat:
 
Prot:
 
Carbs:
30.45g
 
30.72g
 
20.62g
- -
Fri 28: 438 * 31%
Fat:
 
Prot:
 
Carbs:
24.21g
 
24.09g
 
33.15g
- -
Thu 27: 584 * 42%
Fat:
 
Prot:
 
Carbs:
31.58g
 
25.17g
 
57.21g
- -
Sun 23: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
56.53g
 
41.30g
 
96.10g
- -
Sat 22: 2127 * 152%
Fat:
 
Prot:
 
Carbs:
108.19g
 
84.71g
 
204.02g
- -
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