lissy.pk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 566 * 31%
Fat:
 
Prot:
 
Carbs:
15.78g
 
74.49g
 
29.36g
- -
Sun 9: 639 * 36%
Fat:
 
Prot:
 
Carbs:
27.94g
 
46.75g
 
48.04g
- -
Sat 8: 397 * 22%
Fat:
 
Prot:
 
Carbs:
22.65g
 
22.35g
 
26.55g
- -
May 2024
Tue 14: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
101.14g
 
103.78g
 
117.46g
- -
Mon 13: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
57.14g
 
49.56g
 
111.81g
- -
April 2024
Mon 1: 701 * 39%
Fat:
 
Prot:
 
Carbs:
28.92g
 
26.99g
 
79.43g
- -
March 2024
Tue 26: 719 * 40%
Fat:
 
Prot:
 
Carbs:
32.21g
 
28.24g
 
74.55g
- -
Mon 25: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
32.43g
 
34.65g
 
161.97g
- -
January 2024
Sun 28: 617 * 34%
Fat:
 
Prot:
 
Carbs:
27.15g
 
19.13g
 
72.86g
- -
Sat 27: 327 * 18%
Fat:
 
Prot:
 
Carbs:
2.70g
 
12.00g
 
62.70g
- -
November 2023
Sun 19: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
29.95g
 
43.93g
 
233.53g
- -
Sat 18: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
1.80g
 
18.00g
- -
Wed 15: 710 * 39%
Fat:
 
Prot:
 
Carbs:
19.75g
 
37.35g
 
91.80g
- -
Sun 12: 371 * 21%
Fat:
 
Prot:
 
Carbs:
8.62g
 
8.26g
 
64.92g
- -
Sat 11: 986 * 55%
Fat:
 
Prot:
 
Carbs:
31.40g
 
28.85g
 
151.00g
- -
Fri 10: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
24.52g
 
35.88g
 
260.94g
- -
Thu 9: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
67.41g
 
103.89g
 
142.62g
- -
September 2023
Thu 21: 248 * 16%
Fat:
 
Prot:
 
Carbs:
7.64g
 
8.87g
 
36.43g
- -
Sun 17: 437 * 27%
Fat:
 
Prot:
 
Carbs:
27.80g
 
6.50g
 
39.88g
- -
Thu 7: 418 * 26%
Fat:
 
Prot:
 
Carbs:
21.95g
 
13.20g
 
41.47g
- -
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