strazzjan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 517 * 43%
Fat:
 
Prot:
 
Carbs:
11.61g
 
25.06g
 
59.17g
1855*  1338
Tue 2: 724 * 60%
Fat:
 
Prot:
 
Carbs:
15.07g
 
29.12g
 
120.72g
- -
January 2021
Mon 25: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
30.32g
 
45.88g
 
169.43g
- -
September 2020
Sat 5: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
0.00g
- -
August 2020
Sat 8: 704 * 59%
Fat:
 
Prot:
 
Carbs:
15.90g
 
29.07g
 
86.53g
- -
July 2020
Tue 28: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
42.31g
 
54.71g
 
145.39g
- -
Mon 20: 480 * 40%
Fat:
 
Prot:
 
Carbs:
9.37g
 
24.43g
 
77.24g
- -
Wed 15: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
17.62g
 
149.72g
 
75.69g
- -
Mon 13: 744 * 62%
Fat:
 
Prot:
 
Carbs:
27.42g
 
27.28g
 
99.80g
- -
Wed 8: 701 * 58%
Fat:
 
Prot:
 
Carbs:
21.72g
 
40.80g
 
80.16g
2513*  1812
Sun 5: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
43.33g
 
43.74g
 
160.78g
1569*  412
June 2020
Mon 22: 692 * 58%
Fat:
 
Prot:
 
Carbs:
24.07g
 
35.72g
 
88.14g
- -
Fri 19: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
63.80g
 
60.46g
 
168.28g
- -
Wed 17: 997 * 83%
Fat:
 
Prot:
 
Carbs:
30.51g
 
64.97g
 
119.93g
- -
Wed 10: 679 * 57%
Fat:
 
Prot:
 
Carbs:
19.35g
 
38.28g
 
94.01g
- -
Mon 8: 852 * 71%
Fat:
 
Prot:
 
Carbs:
44.83g
 
41.48g
 
59.91g
1745*  893
Sun 7: 913 * 76%
Fat:
 
Prot:
 
Carbs:
27.78g
 
38.70g
 
118.50g
1676*  763
Sat 6: 841 * 70%
Fat:
 
Prot:
 
Carbs:
23.28g
 
45.37g
 
123.84g
1715*  874
Thu 4: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
53.32g
 
28.81g
 
112.66g
1757*  747
Wed 3: 924 * 77%
Fat:
 
Prot:
 
Carbs:
24.15g
 
26.28g
 
134.94g
1687*  763
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