dolgung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 492 * 29%
Fat:
 
Prot:
 
Carbs:
20.31g
 
22.58g
 
67.13g
- -
May 2024
Tue 28: 458 * 27%
Fat:
 
Prot:
 
Carbs:
20.47g
 
25.56g
 
53.98g
- -
April 2024
Sun 7: 479 * 28%
Fat:
 
Prot:
 
Carbs:
26.87g
 
23.94g
 
45.18g
- -
Mon 1: 898 * 53%
Fat:
 
Prot:
 
Carbs:
35.01g
 
76.01g
 
82.75g
- -
March 2024
Mon 25: 773 * 45%
Fat:
 
Prot:
 
Carbs:
33.72g
 
51.54g
 
76.98g
- -
Sun 24: 458 * 27%
Fat:
 
Prot:
 
Carbs:
23.91g
 
24.89g
 
45.07g
- -
Sat 23: 346 * 20%
Fat:
 
Prot:
 
Carbs:
9.37g
 
27.30g
 
52.09g
- -
November 2023
Wed 29: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
80.39g
 
99.70g
 
158.08g
- -
Mon 6: 643 * 38%
Fat:
 
Prot:
 
Carbs:
43.20g
 
31.04g
 
41.61g
- -
Sat 4: 655 * 39%
Fat:
 
Prot:
 
Carbs:
37.78g
 
33.34g
 
56.85g
- -
Fri 3: 688 * 40%
Fat:
 
Prot:
 
Carbs:
30.22g
 
42.33g
 
71.71g
- -
September 2023
Sat 30: 609 * 36%
Fat:
 
Prot:
 
Carbs:
37.28g
 
26.81g
 
50.03g
- -
Sun 17: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
62.90g
 
84.47g
 
177.41g
- -
Fri 15: 727 * 43%
Fat:
 
Prot:
 
Carbs:
22.46g
 
66.14g
 
76.01g
- -
Tue 12: 646 * 38%
Fat:
 
Prot:
 
Carbs:
33.57g
 
35.00g
 
62.07g
- -
Sun 10: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
39.06g
 
81.47g
 
99.70g
- -
Wed 6: 448 * 26%
Fat:
 
Prot:
 
Carbs:
27.97g
 
23.03g
 
29.50g
- -
May 2023
Sun 21: 559 * 33%
Fat:
 
Prot:
 
Carbs:
33.99g
 
27.30g
 
47.68g
- -
Sat 20: 379 * 22%
Fat:
 
Prot:
 
Carbs:
15.28g
 
28.84g
 
38.34g
- -
January 2023
Sun 15: 431 * 25%
Fat:
 
Prot:
 
Carbs:
15.16g
 
17.41g
 
66.44g
- -
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