| October 2019 |
| Sat 26: |
-
|
-
|
|
343*
|
-
|
| Tue 15: |
-
|
-
|
|
354*
|
-
|
| Sat 12: |
-
|
-
|
|
970*
|
-
|
| December 2018 |
| Mon 10: |
243 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
24.38g |
|
11.07g |
|
-
|
-
|
| Fri 7: |
325 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
18.81g |
|
56.48g |
|
-
|
-
|
| Thu 6: |
869 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
86.83g |
|
119.41g |
|
447*
|
 422
|
| Wed 5: |
901 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
92.64g |
|
111.76g |
|
-
|
-
|
| Tue 4: |
205 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
21.58g |
|
32.20g |
|
-
|
-
|
| November 2018 |
| Thu 22: |
209 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
11.57g |
|
26.76g |
|
-
|
-
|
| Wed 21: |
858 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
87.68g |
|
97.88g |
|
-
|
-
|
| Tue 20: |
1023 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
115.84g |
|
83.78g |
|
895*
|
128
|
| Mon 19: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
59.87g |
|
102.02g |
|
447*
|
213
|
| Sat 17: |
697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
106.82g |
|
55.77g |
|
447*
|
250
|
| Fri 16: |
525 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
66.83g |
|
47.82g |
|
-
|
-
|
| Thu 15: |
814 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
87.87g |
|
101.01g |
|
447*
|
367
|
| Wed 14: |
648 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
53.40g |
|
99.09g |
|
-
|
-
|
| Tue 13: |
1042 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
125.58g |
|
107.62g |
|
895*
|
147
|
| Mon 12: |
642 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
87.17g |
|
69.23g |
|
447*
|
195
|
| Sat 10: |
471 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
63.29g |
|
52.66g |
|
1702*
|
 1231
|
| Fri 9: |
459 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
28.63g |
|
84.78g |
|
-
|
-
|
| Thu 8: |
531 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
52.48g |
|
79.13g |
|
-
|
-
|
| Wed 7: |
993 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
104.92g |
|
73.71g |
|
485*
|
508
|
| Tue 6: |
909 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
74.14g |
|
91.62g |
|
224*
|
685
|
