Courtney B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Sat 25: 367 * 17%
Fat:
 
Prot:
 
Carbs:
20.17g
 
19.77g
 
32.25g
- -
August 2010
Tue 31: 886 40%
Fat:
 
Prot:
 
Carbs:
37.20g
 
30.56g
 
114.23g
- -
Mon 30: 364 * 17%
Fat:
 
Prot:
 
Carbs:
14.72g
 
13.36g
 
46.02g
- -
Sun 29: 1292 59%
Fat:
 
Prot:
 
Carbs:
53.48g
 
72.41g
 
125.24g
- -
Sat 28: 1678 76%
Fat:
 
Prot:
 
Carbs:
82.67g
 
87.93g
 
96.92g
- -
Fri 27: 1573 72%
Fat:
 
Prot:
 
Carbs:
59.94g
 
66.56g
 
110.61g
- -
Thu 26: 1675 76%
Fat:
 
Prot:
 
Carbs:
87.29g
 
77.40g
 
107.85g
- -
Wed 25: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
82.65g
 
89.22g
 
67.71g
- -
Tue 24: 1232 56%
Fat:
 
Prot:
 
Carbs:
63.00g
 
81.27g
 
90.42g
- -
Mon 23: 1137 52%
Fat:
 
Prot:
 
Carbs:
54.40g
 
89.22g
 
90.03g
- -
Sun 22: 1205 55%
Fat:
 
Prot:
 
Carbs:
59.83g
 
81.67g
 
94.10g
- -
Sat 21: 1624 74%
Fat:
 
Prot:
 
Carbs:
87.34g
 
82.07g
 
71.24g
- -
Fri 20: 1523 69%
Fat:
 
Prot:
 
Carbs:
66.97g
 
88.67g
 
171.94g
- -
Thu 19: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
70.85g
 
80.43g
 
121.83g
- -
Wed 18: 1513 * 69%
Fat:
 
Prot:
 
Carbs:
58.39g
 
71.10g
 
111.05g
- -
Tue 17: 1377 63%
Fat:
 
Prot:
 
Carbs:
81.24g
 
76.35g
 
92.41g
- -
Mon 16: 1254 57%
Fat:
 
Prot:
 
Carbs:
54.03g
 
85.13g
 
88.16g
- -
Sun 15: 1358 62%
Fat:
 
Prot:
 
Carbs:
48.92g
 
94.97g
 
121.96g
- -
Sat 14: 1766 80%
Fat:
 
Prot:
 
Carbs:
104.69g
 
95.95g
 
111.38g
- -
Fri 13: 1520 69%
Fat:
 
Prot:
 
Carbs:
82.04g
 
77.40g
 
81.03g
- -
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