| July 2023 |
| Fri 7: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
3.98g |
|
8.18g |
|
-
|
-
|
| Thu 6: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
92.26g |
|
130.52g |
|
2334*
|
 974
|
| Wed 5: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
107.03g |
|
168.78g |
|
-
|
-
|
| Tue 4: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
65.31g |
|
79.07g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
15.83g |
|
19.34g |
|
-
|
-
|
| Sat 3: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
9.35g |
|
57.71g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
12.98g |
|
83.81g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
28.47g |
|
78.87g |
|
-
|
-
|
| Wed 6: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
64.53g |
|
126.10g |
|
-
|
-
|
| Tue 5: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
96.22g |
|
163.06g |
|
-
|
-
|
| Mon 4: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
87.96g |
|
122.13g |
|
-
|
-
|
| Sun 3: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
66.89g |
|
128.68g |
|
-
|
-
|
| Sat 2: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.52g |
|
71.27g |
|
93.67g |
|
-
|
-
|
| Fri 1: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
24.38g |
|
43.71g |
|
1764*
|
1459
|
| August 2020 |
| Fri 28: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
11.39g |
|
37.57g |
|
-
|
-
|
| Thu 27: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
97.37g |
|
201.22g |
|
-
|
-
|
| Wed 26: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
56.42g |
|
73.44g |
|
-
|
-
|
| Tue 25: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
29.53g |
|
54.09g |
|
-
|
-
|
| Mon 24: |
2407 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
79.31g |
|
305.35g |
|
-
|
-
|
| Sun 23: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
64.34g |
|
188.97g |
|
-
|
-
|
