| March 2021 |
| Wed 31: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
22.81g |
|
43.01g |
|
-
|
-
|
| Tue 30: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
22.00g |
|
41.00g |
|
-
|
-
|
| Sun 28: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
45.70g |
|
70.20g |
|
-
|
-
|
| Wed 24: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
58.89g |
|
118.55g |
|
-
|
-
|
| Tue 23: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
67.81g |
|
87.16g |
|
-
|
-
|
| Fri 19: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
48.00g |
|
106.00g |
|
-
|
-
|
| Thu 18: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
31.64g |
|
134.14g |
|
-
|
-
|
| Wed 17: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
27.40g |
|
83.85g |
|
-
|
-
|
| Wed 10: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
28.20g |
|
47.00g |
|
-
|
-
|
| Tue 9: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
56.48g |
|
54.48g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
72.14g |
|
183.35g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
55.22g |
|
164.62g |
|
-
|
-
|
| Mon 28: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
45.16g |
|
152.71g |
|
-
|
-
|
| Thu 24: |
2146 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
70.11g |
|
269.14g |
|
-
|
-
|
| Wed 23: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
41.22g |
|
121.45g |
|
-
|
-
|
| Mon 21: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
30.75g |
|
202.70g |
|
-
|
-
|
| December 2019 |
| Fri 13: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
44.38g |
|
90.67g |
|
-
|
-
|
| July 2019 |
| Sun 14: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
10.60g |
|
80.40g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
70.79g |
|
213.20g |
|
1391*
|
 276
|
| Thu 18: |
711 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
21.55g |
|
108.20g |
|
-
|
-
|
