zlata.guseva.95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 362 * 23%
Fat:
 
Prot:
 
Carbs:
4.58g
 
8.17g
 
74.19g
- -
Tue 21: 705 * 44%
Fat:
 
Prot:
 
Carbs:
29.88g
 
46.91g
 
63.75g
- -
January 2021
Fri 22: 344 * 22%
Fat:
 
Prot:
 
Carbs:
22.40g
 
3.60g
 
32.80g
- -
Thu 21: 735 * 46%
Fat:
 
Prot:
 
Carbs:
32.18g
 
28.53g
 
81.55g
- -
December 2020
Thu 17: 451 * 28%
Fat:
 
Prot:
 
Carbs:
12.74g
 
6.49g
 
82.12g
- -
September 2020
Mon 28: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
June 2020
Mon 8: 397 * 20%
Fat:
 
Prot:
 
Carbs:
17.89g
 
22.56g
 
36.37g
- -
May 2020
Wed 20: 330 * 16%
Fat:
 
Prot:
 
Carbs:
24.47g
 
21.66g
 
4.05g
- -
Fri 15: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.28g
 
4.56g
- -
February 2019
Thu 7: 948 * 53%
Fat:
 
Prot:
 
Carbs:
30.60g
 
45.44g
 
129.63g
- -
Wed 6: 2405 * 134%
Fat:
 
Prot:
 
Carbs:
80.80g
 
91.96g
 
337.80g
- -
Tue 5: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
43.39g
 
31.96g
 
159.04g
- -
Fri 1: 378 * 21%
Fat:
 
Prot:
 
Carbs:
9.71g
 
8.69g
 
69.08g
- -
January 2019
Thu 31: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
55.60g
 
61.00g
 
201.75g
- -
Tue 29: 799 * 44%
Fat:
 
Prot:
 
Carbs:
26.64g
 
13.32g
 
129.87g
- -
Mon 28: 329 * 18%
Fat:
 
Prot:
 
Carbs:
6.44g
 
9.67g
 
62.96g
- -
Sun 27: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
78.59g
 
78.23g
 
192.06g
- -
Sat 26: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
45.48g
 
85.70g
 
171.45g
- -
Fri 25: 455 * 25%
Fat:
 
Prot:
 
Carbs:
12.25g
 
10.24g
 
81.20g
- -
Thu 24: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
63.20g
 
73.88g
 
245.73g
- -
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