| November 2018 |
| Sun 11: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
57.89g |
|
61.00g |
|
-
|
-
|
| Tue 6: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
35.63g |
|
51.14g |
|
-
|
-
|
| October 2018 |
| Tue 9: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
55.51g |
|
126.48g |
|
-
|
-
|
| Sat 6: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
28.04g |
|
49.24g |
|
-
|
-
|
| Fri 5: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
67.99g |
|
66.58g |
|
-
|
-
|
| Thu 4: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
44.53g |
|
83.62g |
|
-
|
-
|
| Wed 3: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
88.61g |
|
60.64g |
|
-
|
-
|
| Tue 2: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
31.95g |
|
80.74g |
|
-
|
-
|
| Mon 1: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
108.50g |
|
131.53g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
47.42g |
|
23.75g |
|
-
|
-
|
| Fri 28: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
33.77g |
|
80.09g |
|
-
|
-
|
| Thu 27: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
156.17g |
|
178.10g |
|
-
|
-
|
| Wed 26: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
101.14g |
|
127.39g |
|
-
|
-
|
| Tue 25: |
2042 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
160.68g |
|
181.12g |
|
-
|
-
|
| Mon 24: |
1945 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
172.82g |
|
196.39g |
|
-
|
-
|
| Sat 22: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
85.97g |
|
130.30g |
|
-
|
-
|
| Fri 21: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
108.34g |
|
183.29g |
|
-
|
-
|
| Thu 20: |
1812 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
144.06g |
|
187.75g |
|
-
|
-
|
| Wed 19: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
113.24g |
|
173.43g |
|
-
|
-
|
| Tue 18: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
109.21g |
|
184.97g |
|
-
|
-
|
