olgaruzgulyeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
52.37g
 
76.34g
 
196.51g
- -
Tue 7: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
66.37g
 
79.09g
 
188.60g
- -
November 2023
Sun 12: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
81.46g
 
85.11g
 
184.15g
1523*  219
Sat 11: - - 2164* -
Fri 10: - - 1892* -
Thu 9: - - 2003* -
Wed 8: - - 1902* -
Tue 7: - - 2100* -
Mon 6: - - 1942* -
Sun 5: - - 1972* -
Sat 4: - - 2112* -
Fri 3: - - 1952* -
Thu 2: - - 2088* -
Wed 1: - - 2037* -
October 2023
Tue 31: - - 2032* -
Mon 30: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
66.67g
 
89.98g
 
111.12g
2057*  640
Sun 29: - - 2107* -
Sat 28: 760 * 38%
Fat:
 
Prot:
 
Carbs:
24.00g
 
19.00g
 
114.00g
1653*  893
Fri 27: - - 2018* -
Thu 26: - - 1967* -
Wed 25: - - 2150* -
Tue 24: - - 1914* -
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