| January 2024 |
| Thu 4: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
10.00g |
|
19.20g |
|
-
|
-
|
| Tue 2: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
31.63g |
|
67.62g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
14.06g |
|
22.35g |
|
-
|
-
|
| Sun 10: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
10.83g |
|
32.92g |
|
-
|
-
|
| Sat 9: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
11.25g |
|
39.93g |
|
-
|
-
|
| Fri 8: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
33.15g |
|
73.76g |
|
1480*
|
 755
|
| October 2023 |
| Mon 2: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
35.64g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
48.00g |
|
164.39g |
|
-
|
-
|
| Sun 3: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
22.54g |
|
1.39g |
|
-
|
-
|
| Sat 2: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
35.26g |
|
28.83g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
24.18g |
|
49.36g |
|
-
|
-
|
| Mon 21: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
6.58g |
|
39.81g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
59.42g |
|
96.18g |
|
-
|
-
|
| Tue 11: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
50.16g |
|
108.52g |
|
-
|
-
|
| Sat 8: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
44.12g |
|
82.32g |
|
-
|
-
|
| Fri 7: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
70.39g |
|
111.24g |
|
-
|
-
|
| Thu 6: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
52.05g |
|
71.69g |
|
-
|
-
|
| Tue 4: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
32.45g |
|
34.83g |
|
-
|
-
|
| Sun 2: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
14.34g |
|
34.23g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
647 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
36.34g |
|
79.60g |
|
-
|
-
|
