| Daily Average: |
Exercise: 2084 Cals |
|
Food: 856 Cals |
(Fat: 23.46g, Protein: 58.85g, Carbs: 102.72g) |
| Monthly Total: |
Exercise: 2084 Cals |
|
Food: 2569 Cals |
(Fat: 70.38g, Protein: 176.56g, Carbs: 308.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -878 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (03 Sep 23)
|
