| January 2022 |
| Tue 25: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
73.52g |
|
160.45g |
|
1540*
|
 181
|
| Fri 14: |
-
|
-
|
|
1588*
|
-
|
| Mon 3: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
15.05g |
|
51.47g |
|
-
|
-
|
| Sun 2: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
58.40g |
|
142.06g |
|
1600*
|
122
|
| Sat 1: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
10.47g |
|
42.27g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
57.07g |
|
174.76g |
|
-
|
-
|
| Thu 30: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
37.55g |
|
106.39g |
|
-
|
-
|
| Mon 27: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
30.86g |
|
86.40g |
|
-
|
-
|
| Sun 26: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
27.56g |
|
109.87g |
|
1600*
|
775
|
| Fri 24: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
57.23g |
|
109.46g |
|
-
|
-
|
| Thu 23: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
65.05g |
|
99.13g |
|
-
|
-
|
| Wed 22: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
33.77g |
|
76.56g |
|
-
|
-
|
| Tue 21: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
40.19g |
|
120.24g |
|
-
|
-
|
| Mon 20: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
46.60g |
|
110.32g |
|
-
|
-
|
| Sat 18: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
29.93g |
|
135.82g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
5.48g |
|
32.89g |
|
-
|
-
|
| Thu 14: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
29.69g |
|
88.51g |
|
-
|
-
|
| Wed 13: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
66.03g |
|
210.77g |
|
-
|
-
|
| Tue 12: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
23.92g |
|
97.51g |
|
1651*
|
1219
|
| Mon 11: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
30.78g |
|
117.14g |
|
-
|
-
|
| Sun 10: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
32.40g |
|
-
|
-
|
