| September 2022 |
| Mon 5: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
78.65g |
|
85.21g |
|
2073*
|
 804
|
| September 2021 |
| Fri 17: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
85.06g |
|
57.30g |
|
-
|
-
|
| Thu 16: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
84.34g |
|
34.43g |
|
-
|
-
|
| Tue 14: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
73.37g |
|
55.98g |
|
2158*
|
1048
|
| Mon 13: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
26.41g |
|
26.25g |
|
-
|
-
|
| Sun 12: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
63.39g |
|
91.42g |
|
2307*
|
1457
|
| Sat 11: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
66.59g |
|
95.90g |
|
2233*
|
1207
|
| Fri 10: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
39.10g |
|
53.30g |
|
2416*
|
1899
|
| Thu 9: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
85.04g |
|
67.95g |
|
-
|
-
|
| Wed 8: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
16.14g |
|
27.66g |
|
1719*
|
1411
|
| Tue 7: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
62.70g |
|
81.21g |
|
1783*
|
834
|
| Mon 6: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
14.39g |
|
33.28g |
|
-
|
-
|
| Sat 4: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
14.27g |
|
30.79g |
|
-
|
-
|
| Fri 3: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
8.95g |
|
24.25g |
|
-
|
-
|
| Wed 1: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
28.47g |
|
28.14g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
15.03g |
|
28.31g |
|
-
|
-
|
| Fri 27: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
8.60g |
|
41.94g |
|
-
|
-
|
| Thu 26: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
41.23g |
|
78.67g |
|
1890*
|
1193
|
| March 2020 |
| Sat 14: |
1938 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
126.23g |
|
133.61g |
|
88.64g |
|
3252*
|
1314
|
| Fri 13: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
69.99g |
|
25.82g |
|
-
|
-
|
