| September 2018 |
| Mon 17: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
45.22g |
|
28.14g |
|
-
|
-
|
| Thu 13: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
35.76g |
|
66.24g |
|
-
|
-
|
| Wed 12: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
46.62g |
|
42.49g |
|
-
|
-
|
| Tue 11: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
46.88g |
|
43.27g |
|
-
|
-
|
| Mon 10: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
66.70g |
|
81.42g |
|
2131*
|
 1212
|
| Sun 9: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
39.17g |
|
79.61g |
|
-
|
-
|
| Sat 8: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
45.20g |
|
38.86g |
|
-
|
-
|
| Fri 7: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
41.35g |
|
92.94g |
|
-
|
-
|
| Thu 6: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
51.01g |
|
84.34g |
|
-
|
-
|
| Wed 5: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
44.83g |
|
133.85g |
|
-
|
-
|
| Tue 4: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
61.42g |
|
53.88g |
|
-
|
-
|
| Mon 3: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
92.42g |
|
28.41g |
|
-
|
-
|
| Sun 2: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
29.65g |
|
85.01g |
|
-
|
-
|
| Sat 1: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
50.99g |
|
30.68g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
99.02g |
|
76.33g |
|
-
|
-
|
| Thu 30: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
63.66g |
|
94.53g |
|
1973*
|
930
|
| Wed 29: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
82.09g |
|
89.69g |
|
-
|
-
|
| Tue 28: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
70.00g |
|
46.40g |
|
-
|
-
|
| Mon 27: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
53.05g |
|
108.85g |
|
-
|
-
|
| Fri 24: |
780 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
52.47g |
|
83.97g |
|
-
|
-
|
