| August 2024 |
| Wed 28: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
3.80g |
|
22.50g |
|
-
|
-
|
| Fri 9: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
49.14g |
|
34.59g |
|
1255*
|
 329
|
| Thu 8: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
53.78g |
|
27.07g |
|
1608*
|
745
|
| Wed 7: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
29.61g |
|
8.88g |
|
1516*
|
884
|
| Tue 6: |
-
|
-
|
|
1480*
|
-
|
| Mon 5: |
-
|
-
|
|
1451*
|
-
|
| Sun 4: |
-
|
-
|
|
667*
|
-
|
| Sat 3: |
-
|
-
|
|
1166*
|
-
|
| Fri 2: |
-
|
-
|
|
1479*
|
-
|
| Thu 1: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
37.91g |
|
32.40g |
|
1680*
|
1070
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
1516*
|
-
|
| Tue 30: |
-
|
-
|
|
1603*
|
-
|
| Mon 29: |
-
|
-
|
|
1382*
|
-
|
| Sun 28: |
-
|
-
|
|
1306*
|
-
|
| Sat 27: |
-
|
-
|
|
1509*
|
-
|
| Fri 26: |
-
|
-
|
|
1507*
|
-
|
| Thu 25: |
-
|
-
|
|
1433*
|
-
|
| Wed 24: |
-
|
-
|
|
700*
|
-
|
| Mon 22: |
-
|
-
|
|
1367*
|
-
|
| Sun 21: |
-
|
-
|
|
744*
|
-
|
| Sat 20: |
-
|
-
|
|
1513*
|
-
|
