Michelle do Vale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 360 * 28%
Fat:
 
Prot:
 
Carbs:
16.73g
 
21.07g
 
34.31g
- -
Mon 26: 923 * 71%
Fat:
 
Prot:
 
Carbs:
43.70g
 
77.16g
 
52.86g
- -
Thu 22: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
41.78g
 
113.87g
 
65.43g
- -
Wed 21: 888 * 68%
Fat:
 
Prot:
 
Carbs:
28.79g
 
86.05g
 
70.62g
- -
Mon 19: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
55.32g
 
96.14g
 
63.55g
- -
Sun 18: 448 * 34%
Fat:
 
Prot:
 
Carbs:
24.17g
 
45.44g
 
11.88g
- -
Thu 15: 371 * 29%
Fat:
 
Prot:
 
Carbs:
27.81g
 
25.61g
 
3.96g
- -
Wed 14: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
61.98g
 
137.14g
 
30.60g
- -
Tue 13: 744 * 57%
Fat:
 
Prot:
 
Carbs:
30.66g
 
81.15g
 
35.32g
- -
Mon 12: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
63.62g
 
156.06g
 
11.04g
- -
Sun 11: 834 * 64%
Fat:
 
Prot:
 
Carbs:
32.10g
 
112.69g
 
16.94g
- -
Fri 9: 421 * 32%
Fat:
 
Prot:
 
Carbs:
9.84g
 
26.00g
 
55.47g
- -
Thu 8: 974 * 81%
Fat:
 
Prot:
 
Carbs:
29.33g
 
76.80g
 
104.01g
- -
Wed 7: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
37.18g
 
80.28g
 
126.98g
- -
Tue 6: 933 * 78%
Fat:
 
Prot:
 
Carbs:
24.61g
 
46.86g
 
138.00g
- -
Mon 5: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
32.84g
 
35.23g
 
160.23g
- -
Sun 4: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
37.31g
 
68.58g
 
132.43g
- -
Thu 1: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
31.38g
 
75.52g
 
125.42g
- -
July 2024
Wed 31: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
43.72g
 
58.51g
 
117.27g
- -
Tue 30: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
28.37g
 
68.88g
 
164.12g
- -
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