jjaekong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 31: - - 553* -
Wed 30: - - 2966* -
Tue 29: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
36.12g
 
41.88g
 
210.78g
1991*  657
Mon 28: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
30.77g
 
43.20g
 
140.90g
2277*  1215
Sun 27: - - 2945* -
Sat 26: 265 * 13%
Fat:
 
Prot:
 
Carbs:
8.43g
 
13.57g
 
34.16g
2124*  1859
Fri 25: 265 * 13%
Fat:
 
Prot:
 
Carbs:
8.43g
 
13.57g
 
34.16g
2244*  1979
Thu 24: 2269 * 108%
Fat:
 
Prot:
 
Carbs:
73.88g
 
116.96g
 
273.71g
2634*  365
Wed 23: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
22.84g
 
37.40g
 
293.61g
2194*  660
Tue 22: 2408 * 115%
Fat:
 
Prot:
 
Carbs:
98.00g
 
84.27g
 
285.18g
2080*  328
Mon 21: 2707 * 129%
Fat:
 
Prot:
 
Carbs:
57.80g
 
187.07g
 
358.44g
2174*  533
Sun 20: - - 2552* -
Sat 19: 2198 * 105%
Fat:
 
Prot:
 
Carbs:
82.67g
 
95.00g
 
272.50g
1865*  333
Fri 18: 2829 * 135%
Fat:
 
Prot:
 
Carbs:
115.76g
 
100.04g
 
355.47g
3003*  174
Thu 17: 2412 * 115%
Fat:
 
Prot:
 
Carbs:
71.93g
 
91.40g
 
354.19g
2767*  355
Wed 16: 2465 * 117%
Fat:
 
Prot:
 
Carbs:
81.01g
 
103.80g
 
328.43g
2031*  434
Tue 15: 3128 * 149%
Fat:
 
Prot:
 
Carbs:
136.85g
 
138.69g
 
344.56g
2111*  1017
Mon 14: 2249 * 107%
Fat:
 
Prot:
 
Carbs:
92.92g
 
126.77g
 
222.73g
2158*  91
September 2020
Wed 16: 122 * 6%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.03g
 
11.49g
- -
December 2018
Sun 30: - - 2545* -
Sat 29: - - 2704* -
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