| October 2018 |
| Mon 29: |
-
|
-
|
|
1932*
|
-
|
| Thu 25: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
94.72g |
|
173.00g |
|
1866*
|
 352
|
| Wed 24: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
139.02g |
|
180.35g |
|
2332*
|
579
|
| Fri 19: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
119.85g |
|
205.25g |
|
-
|
-
|
| Thu 18: |
1902 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
175.95g |
|
186.90g |
|
2206*
|
304
|
| Wed 17: |
2094 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
115.56g |
|
222.60g |
|
2008*
|
 86
|
| Fri 12: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
57.16g |
|
90.41g |
|
-
|
-
|
| Thu 11: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
100.78g |
|
173.85g |
|
-
|
-
|
| Wed 10: |
1826 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
80.40g |
|
165.13g |
|
1948*
|
122
|
| Tue 9: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
117.54g |
|
144.14g |
|
2254*
|
790
|
| Mon 8: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
116.97g |
|
159.52g |
|
2132*
|
602
|
| Sat 6: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
93.80g |
|
251.08g |
|
2411*
|
754
|
| Fri 5: |
2212 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
123.04g |
|
273.44g |
|
1866*
|
346
|
| Thu 4: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
92.71g |
|
241.70g |
|
2269*
|
716
|
| Wed 3: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
117.14g |
|
189.92g |
|
1866*
|
222
|
| Tue 2: |
1856 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
132.94g |
|
231.56g |
|
2210*
|
354
|
| Mon 1: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
106.79g |
|
150.34g |
|
2733*
|
1434
|
| September 2018 |
| Tue 25: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
123.63g |
|
219.26g |
|
2310*
|
639
|
| Mon 24: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
122.00g |
|
196.56g |
|
-
|
-
|
| Sat 22: |
1792 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
127.41g |
|
220.71g |
|
2310*
|
518
|
| Fri 21: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
85.31g |
|
163.70g |
|
1866*
|
599
|
