| November 2023 |
| Wed 29: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
21.71g |
|
63.04g |
|
-
|
-
|
| Mon 27: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
20.89g |
|
41.76g |
|
-
|
-
|
| Sun 26: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
26.37g |
|
67.83g |
|
-
|
-
|
| Fri 24: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
19.65g |
|
20.94g |
|
-
|
-
|
| Thu 23: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
14.93g |
|
23.50g |
|
-
|
-
|
| Wed 22: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
18.90g |
|
54.39g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.08g |
|
49.39g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
43.70g |
|
90.65g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
36.47g |
|
98.67g |
|
-
|
-
|
| Fri 28: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
34.73g |
|
94.52g |
|
-
|
-
|
| Wed 19: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
12.62g |
|
89.37g |
|
-
|
-
|
| Tue 18: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
69.60g |
|
106.11g |
|
-
|
-
|
| Sat 15: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
53.55g |
|
41.14g |
|
-
|
-
|
| Fri 14: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
72.81g |
|
56.22g |
|
-
|
-
|
| Thu 13: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
24.21g |
|
77.93g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
18.32g |
|
70.49g |
|
-
|
-
|
| Wed 28: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
33.71g |
|
42.58g |
|
-
|
-
|
| Tue 27: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
29.23g |
|
35.54g |
|
-
|
-
|
| Mon 26: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
19.46g |
|
32.60g |
|
-
|
-
|
| Sun 25: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
12.97g |
|
76.41g |
|
-
|
-
|
