| February 2020 |
| Sat 1: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
31.71g |
|
43.83g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
114.39g |
|
100.88g |
|
-
|
-
|
| Thu 30: |
839 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
57.23g |
|
70.04g |
|
-
|
-
|
| Wed 29: |
529 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
44.26g |
|
35.93g |
|
-
|
-
|
| Tue 28: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
40.66g |
|
38.89g |
|
1460*
|
 1047
|
| Mon 27: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
72.39g |
|
80.18g |
|
-
|
-
|
| Sun 26: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
37.18g |
|
39.85g |
|
5680*
|
5261
|
| Sat 25: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.81g |
|
11.60g |
|
-
|
-
|
| Fri 24: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
63.28g |
|
100.07g |
|
1816*
|
940
|
| Thu 23: |
655 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
51.90g |
|
79.71g |
|
1250*
|
595
|
| Wed 22: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
55.46g |
|
49.30g |
|
1760*
|
1121
|
| Tue 21: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
54.80g |
|
123.28g |
|
1217*
|
285
|
| Mon 20: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
83.83g |
|
137.78g |
|
1513*
|
428
|
| Sun 19: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
61.81g |
|
70.19g |
|
2195*
|
1514
|
| Sat 18: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
52.74g |
|
75.48g |
|
2256*
|
1563
|
| Fri 17: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
48.85g |
|
81.14g |
|
2500*
|
1810
|
| Thu 16: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
38.04g |
|
115.04g |
|
2396*
|
1659
|
| Wed 15: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
52.90g |
|
85.74g |
|
2734*
|
2029
|
| Tue 14: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
81.32g |
|
108.71g |
|
-
|
-
|
| Mon 13: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
58.30g |
|
76.95g |
|
2736*
|
2120
|
