| October 2023 |
| Thu 5: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
37.35g |
|
204.94g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
47.57g |
|
187.74g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
1963 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
55.07g |
|
237.52g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
22.19g |
|
75.00g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
72.74g |
|
172.66g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
50.36g |
|
308.37g |
|
-
|
-
|
| Wed 3: |
1984 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
52.77g |
|
251.50g |
|
-
|
-
|
| Tue 2: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
59.33g |
|
180.76g |
|
-
|
-
|
| Mon 1: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
30.82g |
|
160.98g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
2.93g |
|
24.66g |
|
-
|
-
|
| Wed 26: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
62.86g |
|
129.08g |
|
-
|
-
|
| Tue 25: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
54.15g |
|
175.13g |
|
-
|
-
|
| Mon 24: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.33g |
|
40.98g |
|
162.43g |
|
-
|
-
|
| Sun 23: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
52.64g |
|
138.38g |
|
-
|
-
|
| Fri 21: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
40.75g |
|
145.22g |
|
-
|
-
|
| Wed 19: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
40.33g |
|
168.06g |
|
2484*
|
 700
|
| Tue 18: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.76g |
|
78.21g |
|
156.11g |
|
-
|
-
|
| Mon 17: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
34.90g |
|
102.53g |
|
-
|
-
|
| Sun 16: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
44.19g |
|
170.15g |
|
-
|
-
|
| Wed 12: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
73.25g |
|
73.74g |
|
-
|
-
|
