zairasofia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 528 * 44%
Fat:
 
Prot:
 
Carbs:
20.65g
 
31.73g
 
54.67g
- -
November 2023
Tue 14: 578 * 48%
Fat:
 
Prot:
 
Carbs:
7.63g
 
8.76g
 
119.20g
- -
June 2023
Tue 6: 763 * 64%
Fat:
 
Prot:
 
Carbs:
33.74g
 
14.06g
 
107.56g
- -
Mon 5: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
26.88g
 
51.59g
 
215.69g
- -
April 2023
Mon 24: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
42.09g
 
69.37g
 
111.64g
- -
August 2022
Fri 5: 526 * 44%
Fat:
 
Prot:
 
Carbs:
14.29g
 
12.36g
 
92.83g
- -
Thu 4: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
33.32g
 
72.40g
 
164.81g
- -
Wed 3: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
34.81g
 
54.65g
 
190.83g
- -
Tue 2: 571 * 48%
Fat:
 
Prot:
 
Carbs:
15.41g
 
36.96g
 
72.38g
- -
Mon 1: 738 * 62%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.76g
 
147.20g
- -
July 2022
Sun 31: 1880 * 157%
Fat:
 
Prot:
 
Carbs:
109.56g
 
87.21g
 
141.02g
- -
Fri 29: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
67.83g
 
61.29g
 
160.62g
- -
Thu 28: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
45.32g
 
43.44g
 
169.51g
- -
Wed 27: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
63.62g
 
72.31g
 
183.46g
- -
Tue 26: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
18.59g
 
38.88g
 
176.25g
- -
Mon 25: 910 * 76%
Fat:
 
Prot:
 
Carbs:
37.52g
 
15.11g
 
129.23g
- -
Sun 24: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
38.54g
 
74.37g
 
236.39g
- -
Sat 23: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
48.38g
 
31.46g
 
185.63g
- -
Fri 22: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
41.08g
 
51.76g
 
168.85g
- -
Thu 21: 854 * 71%
Fat:
 
Prot:
 
Carbs:
12.36g
 
54.12g
 
128.41g
- -
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