| January 2024 |
| Tue 30: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
27.60g |
|
54.71g |
|
-
|
-
|
| Mon 29: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
65.76g |
|
93.76g |
|
-
|
-
|
| Fri 26: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
34.48g |
|
80.91g |
|
-
|
-
|
| Tue 23: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
36.10g |
|
93.54g |
|
-
|
-
|
| Thu 18: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
39.01g |
|
69.19g |
|
-
|
-
|
| Wed 17: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
63.61g |
|
97.76g |
|
-
|
-
|
| Tue 16: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
52.12g |
|
120.26g |
|
-
|
-
|
| Mon 15: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
73.95g |
|
193.03g |
|
-
|
-
|
| Sun 14: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
24.73g |
|
105.56g |
|
-
|
-
|
| Sat 13: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
7.21g |
|
22.44g |
|
-
|
-
|
| Fri 12: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
67.20g |
|
171.50g |
|
-
|
-
|
| Thu 11: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
50.47g |
|
184.52g |
|
-
|
-
|
| Wed 10: |
1482 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
55.31g |
|
230.65g |
|
-
|
-
|
| Tue 9: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
68.44g |
|
122.22g |
|
-
|
-
|
| Sat 6: |
1847 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
51.00g |
|
187.90g |
|
-
|
-
|
| Thu 4: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
78.84g |
|
267.50g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
51.50g |
|
109.71g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
14.68g |
|
36.62g |
|
-
|
-
|
| Sun 19: |
1652 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
55.34g |
|
183.44g |
|
-
|
-
|
| Fri 17: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
18.14g |
|
72.23g |
|
-
|
-
|
