thamiguazelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
18.73g
 
86.64g
 
160.50g
- -
Sat 25: 631 * 49%
Fat:
 
Prot:
 
Carbs:
10.68g
 
40.77g
 
86.33g
- -
Fri 24: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
21.64g
 
87.38g
 
153.72g
- -
Sun 5: 84 * 6%
Fat:
 
Prot:
 
Carbs:
1.62g
 
2.48g
 
14.85g
- -
April 2024
Thu 11: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
30.56g
 
117.15g
 
153.58g
- -
Wed 10: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
39.32g
 
98.04g
 
149.83g
- -
February 2024
Thu 1: 241 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
6.36g
 
37.50g
- -
January 2024
Wed 31: 514 * 40%
Fat:
 
Prot:
 
Carbs:
19.41g
 
9.36g
 
75.50g
- -
December 2023
Wed 13: 467 * 36%
Fat:
 
Prot:
 
Carbs:
11.81g
 
12.96g
 
77.50g
- -
November 2023
Wed 22: 241 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
6.36g
 
37.50g
- -
Sun 19: 467 * 36%
Fat:
 
Prot:
 
Carbs:
11.81g
 
12.96g
 
77.50g
- -
Sat 18: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
34.66g
 
89.85g
 
172.99g
- -
Fri 17: 927 * 71%
Fat:
 
Prot:
 
Carbs:
12.43g
 
43.86g
 
155.17g
- -
Thu 16: 943 * 73%
Fat:
 
Prot:
 
Carbs:
19.91g
 
27.26g
 
163.45g
- -
Wed 15: 904 * 70%
Fat:
 
Prot:
 
Carbs:
12.91g
 
56.39g
 
134.15g
- -
Tue 14: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
21.23g
 
79.63g
 
196.63g
- -
Mon 13: 205 * 16%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.05g
 
23.85g
- -
Thu 2: 241 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
6.36g
 
37.50g
- -
Wed 1: 241 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
6.36g
 
37.50g
- -
October 2023
Tue 31: 819 * 63%
Fat:
 
Prot:
 
Carbs:
22.41g
 
52.60g
 
94.67g
- -
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