| July 2019 |
| Thu 18: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
60.22g |
|
41.22g |
|
-
|
-
|
| Tue 16: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
50.98g |
|
215.61g |
|
-
|
-
|
| Sun 14: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
76.82g |
|
128.64g |
|
-
|
-
|
| Sat 13: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
79.48g |
|
174.65g |
|
-
|
-
|
| Fri 12: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
27.89g |
|
67.95g |
|
-
|
-
|
| Thu 11: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
87.99g |
|
203.93g |
|
-
|
-
|
| Wed 10: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
45.93g |
|
172.48g |
|
-
|
-
|
| Tue 2: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
19.17g |
|
31.76g |
|
-
|
-
|
| Mon 1: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
52.19g |
|
114.40g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
19.90g |
|
28.10g |
|
-
|
-
|
| Sun 23: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
38.90g |
|
21.20g |
|
-
|
-
|
| Sat 22: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
61.55g |
|
78.20g |
|
-
|
-
|
| Fri 21: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
33.03g |
|
141.81g |
|
-
|
-
|
| Thu 20: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
65.66g |
|
102.16g |
|
-
|
-
|
| Wed 19: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
55.01g |
|
88.50g |
|
-
|
-
|
| Tue 18: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
34.45g |
|
78.20g |
|
-
|
-
|
| Mon 17: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
29.92g |
|
30.39g |
|
-
|
-
|
| Sun 16: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
17.44g |
|
20.64g |
|
-
|
-
|
| Sat 15: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
33.40g |
|
37.03g |
|
-
|
-
|
| Fri 14: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
17.43g |
|
44.70g |
|
-
|
-
|
