inga_nik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 5: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
61.79g
 
63.95g
 
117.64g
- -
Tue 4: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
28.36g
 
63.43g
 
155.28g
- -
Mon 3: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
48.38g
 
59.36g
 
184.39g
- -
Sun 2: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
32.84g
 
61.48g
 
173.61g
- -
August 2018
Thu 30: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
38.53g
 
42.40g
 
136.76g
- -
Wed 29: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
61.85g
 
68.82g
 
164.72g
- -
Wed 22: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
44.22g
 
88.23g
 
156.61g
- -
Tue 21: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
60.04g
 
93.82g
 
163.64g
- -
Mon 20: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
68.47g
 
94.70g
 
136.56g
- -
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