| September 2019 |
| Sat 21: |
397 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
8.14g |
|
48.30g |
|
-
|
-
|
| Fri 20: |
1960 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
98.53g |
|
99.46g |
|
175.69g |
|
-
|
-
|
| Thu 19: |
2039 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
88.13g |
|
260.43g |
|
-
|
-
|
| Wed 18: |
2313 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.53g |
|
102.10g |
|
259.15g |
|
-
|
-
|
| Tue 17: |
1655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
91.33g |
|
119.65g |
|
3435*
|
 1780
|
| Sat 14: |
352 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
7.51g |
|
41.05g |
|
-
|
-
|
| Fri 13: |
2176 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
118.28g |
|
264.04g |
|
3291*
|
1115
|
| Thu 12: |
2123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.40g |
|
105.58g |
|
199.98g |
|
-
|
-
|
| Wed 11: |
2159 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
76.98g |
|
316.10g |
|
3266*
|
1107
|
| Tue 10: |
2333 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
114.02g |
|
90.74g |
|
231.49g |
|
-
|
-
|
| Mon 9: |
2014 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
85.71g |
|
209.34g |
|
3455*
|
1441
|
| Sun 8: |
2008 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.79g |
|
118.60g |
|
175.83g |
|
2716*
|
708
|
| Sat 7: |
1998 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.55g |
|
73.58g |
|
197.60g |
|
3392*
|
1394
|
| Fri 6: |
1771 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
110.34g |
|
120.06g |
|
2527*
|
756
|
| Thu 5: |
2138 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
99.40g |
|
200.19g |
|
2527*
|
389
|
| Wed 4: |
2117 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
105.44g |
|
270.60g |
|
3266*
|
1149
|
| Tue 3: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
54.98g |
|
75.42g |
|
-
|
-
|
| March 2019 |
| Sat 16: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
78.42g |
|
96.66g |
|
-
|
-
|
| Thu 14: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
45.89g |
|
168.37g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
11.95g |
|
59.97g |
|
-
|
-
|
