| August 2024 |
| Mon 26: |
794 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
38.19g |
|
62.25g |
|
-
|
-
|
| Wed 21: |
508 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
19.86g |
|
60.72g |
|
-
|
-
|
| Tue 20: |
468 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
11.20g |
|
77.85g |
|
-
|
-
|
| Mon 19: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
6.00g |
|
27.80g |
|
-
|
-
|
| Sun 18: |
849 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
88.16g |
|
59.86g |
|
-
|
-
|
| Sat 17: |
482 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
14.51g |
|
63.88g |
|
-
|
-
|
| Fri 16: |
1325 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
31.03g |
|
209.15g |
|
-
|
-
|
| Thu 15: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
15.81g |
|
63.19g |
|
-
|
-
|
| Wed 14: |
938 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
33.53g |
|
159.01g |
|
-
|
-
|
| Tue 13: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
6.00g |
|
27.80g |
|
-
|
-
|
| Sun 11: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
6.00g |
|
27.80g |
|
-
|
-
|
| Fri 9: |
1250 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
42.76g |
|
179.40g |
|
-
|
-
|
| Thu 1: |
508 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
16.82g |
|
67.28g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
19.89g |
|
126.58g |
|
-
|
-
|
| Mon 29: |
941 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
34.44g |
|
82.59g |
|
-
|
-
|
| Thu 25: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
26.44g |
|
158.99g |
|
-
|
-
|
| Wed 24: |
752 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
17.34g |
|
140.05g |
|
-
|
-
|
| Tue 23: |
568 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
37.21g |
|
52.71g |
|
-
|
-
|
| Sat 20: |
1025 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
32.86g |
|
163.35g |
|
-
|
-
|
| Thu 18: |
1535 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
59.99g |
|
221.46g |
|
-
|
-
|
