75murilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: - - 2133* -
Tue 3: - - 2139* -
Mon 2: - - 2246* -
Sun 1: - - 2337* -
August 2024
Sat 31: - - 2195* -
Fri 30: - - 2420* -
Thu 29: - - 2120* -
Wed 28: - - 2190* -
Tue 27: 948 * 32%
Fat:
 
Prot:
 
Carbs:
40.40g
 
38.53g
 
107.34g
2123*  1175
Mon 26: - - 2438* -
Sun 25: - - 2420* -
Sat 24: - - 2409* -
Fri 23: - - 2205* -
Thu 22: 2357 * 79%
Fat:
 
Prot:
 
Carbs:
71.99g
 
141.91g
 
280.84g
2143*  214
Wed 21: 2468 * 82%
Fat:
 
Prot:
 
Carbs:
87.49g
 
153.70g
 
271.60g
2539*  71
Tue 20: 1668 * 56%
Fat:
 
Prot:
 
Carbs:
48.71g
 
96.30g
 
217.12g
2523*  855
Mon 19: 1605 * 54%
Fat:
 
Prot:
 
Carbs:
44.88g
 
117.29g
 
183.33g
2438*  833
Sun 18: 1991 * 66%
Fat:
 
Prot:
 
Carbs:
69.97g
 
142.90g
 
192.59g
2688*  697
Sat 17: 2098 * 70%
Fat:
 
Prot:
 
Carbs:
56.98g
 
154.71g
 
239.88g
2083*  15
Fri 16: 1526 * 51%
Fat:
 
Prot:
 
Carbs:
38.60g
 
107.41g
 
198.29g
2358*  832
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