ceylanhalil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
66.28g
 
58.05g
 
213.50g
2004*  316
Tue 26: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
106.75g
 
70.33g
 
164.56g
- -
Sat 16: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
54.91g
 
54.66g
 
184.13g
- -
Sat 9: 68 * 4%
Fat:
 
Prot:
 
Carbs:
2.02g
 
1.14g
 
11.32g
- -
Fri 8: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
70.06g
 
76.33g
 
232.87g
- -
Thu 7: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
107.61g
 
99.43g
 
151.52g
- -
Wed 6: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
64.04g
 
73.07g
 
265.54g
2091*  178
Tue 5: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
106.34g
 
70.48g
 
195.68g
2310*  310
February 2020
Mon 10: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
76.18g
 
94.38g
 
290.42g
2164*  106
Sun 9: 900 * 50%
Fat:
 
Prot:
 
Carbs:
51.76g
 
33.60g
 
77.59g
2142*  1242
August 2018
Thu 23: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
63.11g
 
86.37g
 
199.28g
1867*  139
Wed 22: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
93.39g
 
72.98g
 
141.63g
1867*  206
Tue 21: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
95.69g
 
76.58g
 
143.73g
1867*  159
Mon 20: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
71.56g
 
75.75g
 
195.17g
2174*  468
Sun 19: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
93.73g
 
79.81g
 
209.29g
2211*  242
Sat 18: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
59.86g
 
58.59g
 
154.94g
2031*  660
Fri 17: 2109 * -
Fat:
 
Prot:
 
Carbs:
90.87g
 
82.28g
 
248.99g
2017*  92
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