| August 2022 |
| Wed 3: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
19.25g |
|
21.49g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
26.60g |
|
51.69g |
|
-
|
-
|
| Thu 28: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
15.73g |
|
58.57g |
|
-
|
-
|
| Wed 27: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
13.68g |
|
37.84g |
|
-
|
-
|
| Tue 26: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
31.21g |
|
62.25g |
|
-
|
-
|
| Thu 21: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
19.78g |
|
55.41g |
|
-
|
-
|
| Wed 20: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
65.34g |
|
155.13g |
|
-
|
-
|
| Tue 19: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
28.07g |
|
63.21g |
|
-
|
-
|
| Tue 12: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
43.73g |
|
157.89g |
|
-
|
-
|
| Mon 11: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
63.21g |
|
109.42g |
|
-
|
-
|
| Sat 9: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
16.26g |
|
49.48g |
|
-
|
-
|
| Fri 8: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
38.90g |
|
77.02g |
|
-
|
-
|
| Thu 7: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Wed 6: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
50.21g |
|
146.38g |
|
-
|
-
|
| Tue 5: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
59.94g |
|
191.34g |
|
1947*
|
 656
|
| Mon 4: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
61.38g |
|
117.37g |
|
-
|
-
|
| Sun 3: |
1542 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
84.47g |
|
124.43g |
|
-
|
-
|
| Sat 2: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
16.97g |
|
56.25g |
|
-
|
-
|
| Fri 1: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
63.17g |
|
129.19g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
28.07g |
|
83.57g |
|
-
|
-
|
