| September 2018 |
| Tue 25: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
21.49g |
|
170.65g |
|
-
|
-
|
| Mon 17: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
93.26g |
|
70.95g |
|
-
|
-
|
| Wed 12: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
91.70g |
|
81.94g |
|
-
|
-
|
| Tue 11: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
88.97g |
|
138.82g |
|
-
|
-
|
| Mon 10: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
92.01g |
|
87.89g |
|
-
|
-
|
| Sun 9: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
90.44g |
|
67.03g |
|
-
|
-
|
| Sat 8: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
4.92g |
|
25.42g |
|
-
|
-
|
| Thu 6: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
91.26g |
|
77.57g |
|
-
|
-
|
| Wed 5: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
101.55g |
|
120.42g |
|
-
|
-
|
| Tue 4: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
7.47g |
|
42.68g |
|
-
|
-
|
| Mon 3: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
82.30g |
|
120.95g |
|
-
|
-
|
| Sun 2: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
89.95g |
|
116.72g |
|
-
|
-
|
| Sat 1: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
88.17g |
|
78.59g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
96.19g |
|
66.35g |
|
-
|
-
|
| Thu 30: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
52.06g |
|
24.82g |
|
-
|
-
|
| Wed 29: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
55.89g |
|
67.79g |
|
-
|
-
|
| Tue 28: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
98.94g |
|
100.34g |
|
-
|
-
|
| Mon 27: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
100.81g |
|
94.43g |
|
-
|
-
|
| Sun 26: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
98.85g |
|
115.78g |
|
-
|
-
|
| Sat 25: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
69.18g |
|
95.50g |
|
-
|
-
|
